UPA YOGA
Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”
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SURYA SHAKTI
Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
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SURYA KRIYA
Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.”.
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YOGASANAS
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing.
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ANGAMARDANA
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
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BHUTA SHUDDHI
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.
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Yoga Programs
A variety of yoga programs which address different needs of individuals are provided. The offerings range from yoga for physical and mental wellbeing to powerful techniques for personal growth.
Upcoming Programs
No Programs in English language currently conducted
Yoga for Treatment
Special programs for individuals with chronic conditions and health problems are being offered.