Upa yoga


Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”

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moonsun yoga


Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

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Surya Kriya image


Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.”.

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Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing.

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Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

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Bhuta shuddi image


The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.

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Moonsun Yoga

Hatha Yoga in its purest form.

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Yoga Programs

A variety of yoga programs which address different needs of individuals are provided. The offerings range from yoga for physical and mental wellbeing to powerful techniques for personal growth.

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Upcoming Programs


No Programs in English language currently conducted

Read more for Programs in German

Yoga for Treatment

Special programs for individuals with chronic conditions and health problems are being offered.

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“Before I started Angamardana, I woke up without a feeling of freshness and being rested. After practising for some time my body feels much more energetic and the mind more alert. Now I wake up ready for the day and I don’t feel drowsy during my work anymore. I really recommend this practice to everyone who wants to be physically and mentally fit”.

Prithi, 27, Bangalore

“The benefits that I am experiencing from practising Surya Kriya are truly immense. I feel calmer, balanced and somehow I am happier. I am so glad, I learned this practice. It is simple but yet so powerful. Anyone can do it”.

Karl, 61, Kassel

“I suffered from tension headache and stiff neck. My friend told me about Upa Yoga and I attended the program. I have been practising for a year now and my headache and shoulder pain are completely gone. It´s a blessing”.

Vasanth, 40, Bangalore

“The practice of Yogasanas has made my body flexible, stronger and more subtle. I am definitely more attentive as well. It is a practice that is constantly evolving and along with this my physical and emotional wellbeing is improving.”

Jan, 22, Göttingen