Surya Shakti
Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
Surya means “Sun” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered, including human system. Surya Shakti is a way of using that energy. It does wonders for your health, as well as your physical and mental wellbeing.
BENEFITS OF Surya Shakti
- Brings about physical fitness and overall wellbeing
- Makes the sinews and ligaments of the body strong
- Increases mental alertness and focus
- Creates a basis for one to move into higher states of energy
- Increases physical strength & stamina
- Realigns the musculo-skeletal system
- Increases energy levels
For ages 14+
Open to everyone, no previous experience of yoga required
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
- Women who are currently pregnant
- Anyone who has had a major open surgery within the last 6 months
- If you have an active hernia
- Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
