Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.    “Surya” means “sun,” and “kriya” means “inner energy process.”

Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

   BENEFITS OF Surya Kriya

 

  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Boosts vigor and vitality
  • Balances hormonal level in body
  • Prepares one for deeper states of meditation
  • Balances the body, mind, and energies
  • Rejuvenates the all the major organ systems including balancing hormonal levels
  • Supports one to become meditative and experience peacefulness and joy
surya kriya image
surya kriya images

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