Why You Shouldn’t Speak During Asanas

Sadhguru: An asana is a dynamic way of meditating. Because you cannot sit still, you do something else to become meditative. To take you back to the Yoga Sutras – Patanjali said sthiram sukham asanam. That which is absolutely stable and comfortable is an asana. This means your body is at ease, your mind is at...

Surya Kriya – Living Without Friction

Dear Sadhguru, what is the significance of being initiated into Surya Kriya and what changes happen in the system? The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance,...

Top 7 Myths about Yoga – Busted!

There is a lot of “yoga” happening in the world today that has very little to do with what yoga really is. Several myths about this ancient practice have long been masquerading as facts. It’s time we demystify yoga, in Sadhguru’s very own words.   Myth 1: Yoga comes...

Common Foods You Should Avoid for a Healthy Life

Today we’ll be talking about some of the most poisonous foods lurking in your diet that you must resolve to avoid this year. We’ll also suggest a few healthier alternatives that you can include in your diet. #1 Sugar: Empty Calories, No Nutrients Historically, sugar was used in its...